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–+ servings
Korean Beef Bowl Meal Prep

Korean Beef Bowl Meal Prep

Yield: 4 servings
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!
5 stars (27 ratings)

Ingredients

  • 1 cup brown rice
  • 4 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 cups chopped spinach

For the Korean beef

  • ¼ cup brown sugar, packed
  • ¼ cup reduced sodium soy sauce
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons sesame oil
  • ½ teaspoon Sriracha, or more to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound ground beef
  • 2 green onions, thinly sliced
  • ¼ teaspoon sesame seeds

Instructions

  • In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
  • Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and slicing in half.
  • Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in spinach until wilted, about 2-3 minutes; set aside.
  • In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha.
  • Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  • Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  • Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired.