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–+ servings
Fall Nourish Bowls

Fall Nourish Bowls

Yield: 4 servings
Prep: 20 minutes
Cook: 45 minutes
Total: 1 hour 5 minutes
Filled with so many different veggies, these bowls are well-balanced, hearty and HEALTHY! Made with a maple-tahini dressing. SO GOOD!!!
5 stars (4 ratings)

Ingredients

  • 2 medium sweet potatoes, peeled and diced*
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 cup wild rice
  • 4 cups shredded kale
  • 2 red apples, cored and thinly sliced
  • 1 8-ounce package POM POMS Fresh Arils
  • 1 red onion, diced
  • 1 avocado, halved, peeled, seeded and diced
  • ½ cup almonds, chopped

For the maple tahini dressing

  • ⅓ cup tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove garlic, pressed
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  • To make the maple tahini dressing, whisk together tahini, maple syrup, lemon juice, garlic and 2 tablespoons water; season with salt and pepper, to taste. If the mixture is too thick, add more water as needed until desired consistency is reached; set aside.
  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • Place sweet potatoes in a single layer onto the prepared baking sheet. Add olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender*; set aside.
  • Cook wild rice according to package instructions.
  • Divide wild rice into bowls. Top with sweet potato, kale, apple, POM POMS Fresh Arils, onion, avocado and almonds.
  • Serve with maple tahini dressing.

Notes

*Butternut squash can be substituted.
*Baking time may need to be adjusted depending on the thickness of the sweet potatoes.