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–+ servings
Shrimp and Asparagus Stir Fry Meal Prep

Shrimp and Asparagus Stir Fry Meal Prep

Yield: 4 servings
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add brown rice and you’re set!
4.7 stars (11 ratings)

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 ½ pounds medium shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 teaspoon sesame seeds
  • 1 green onion, thinly sliced

For the sauce

  • 3 tablespoons reduced sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Instructions

  • In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil and cornstarch; set aside.
  • In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
  • Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add asparagus, and cook, stirring frequently, until tender, about 2-3 minutes.
  • Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
  • Place rice and shrimp mixture into meal prep containers, garnished with sesame seeds and green onion, if desired.